Using a massage gun on your back can effectively relieve muscle tension and pain, but it can also be challenging to do it yourself. QMount offers a hands-free solution that allows you to position your massage gun anywhere on your back and massage your muscles comfortably in a sitting or standing position. Following the step-by-step guide and safety tips, you can use QMount to get maximum benefits from your massage gun and effectively relieve your back pain. Remember to consult with your doctor if you have any health concerns before using a massage gun, and always follow the manufacturer’s instructions for using QMount and your massage gun. With QMount, you can enjoy the benefits of massage therapy conveniently and comfortably in your home.

Locking in a Massage Gun into Massage Gun Holder

Step 1: Attach the QMount to the wall

The first step is to attach the QMount to the wall in the desired location. Next, make sure that the mount is securely attached to the wall and can support your massage gun’s weight.

Step 2: Insert your massage gun into the QMount

Next, insert your massage gun into the QMount and ensure it’s securely in place. The QMount is adjustable, so you can position your massage gun at the right angle and height for your back.

Step 3: Position yourself in front of the QMount

Position yourself in front of the QMount and adjust your height and angle to align your back with the massage gun. Then, you can sit, or stand in a comfortable position.

Man using Qmount Massage Gun Mount on back

Step 4: Turn on the massage gun

Turn on the massage gun and start at a low-speed setting. Begin by massaging the upper back muscles, then move down to the lower back muscles. Use a circular motion, and apply gentle pressure to the muscles.

Step 5: Adjust the speed and pressure

As you massage your back, you can adjust the speed and pressure of the massage gun to your liking. If you feel any pain or discomfort, reduce the pressure or speed of the massage gun.

Step 6: Continue massaging for several minutes

Continue massaging your back for several minutes, focusing on any areas of tension or pain. Take breaks as needed, and adjust your position if necessary.

Tips and Precautions for Safe and Effective Back Massage with QMount

  • Always start with a low-speed setting and increase the speed gradually.
  • Never use the massage gun on broken or damaged skin.
  • Avoid massaging the same area for more than a few minutes.
  • If you have health conditions or concerns, consult your doctor before using a massage gun.
  • Always follow the manufacturer’s instructions for using the massage gun and QMount.